Archive for the ‘Articles’ Category

Trump and Sánchez singing Viral AI Tik Tok Flamenco – Clip

March 9, 2026

If you speak Spanish and have been to Spain you probably have seen this viral Tik Tok video lately:

Viral TIK TOK video of Trump singing Flamenco with Spain’s president Sánchez

In this AI generated video Trump sings Flamenco with Spain’s President Pedro Sánchez in a typical Spanish bar. In the bar we also see Spain’s opposition’s leaders, Marco Rubio and Sanchez’ wife. Bars in Spain are of course, a central part of life.

The musical genre is rumba flamenca (also known as Rumba Catalana). For those of you who are not too familiar with current Spanish politics, I discuss some interesting details below.

First the transcript and translation:

Oye Pedro, ni con vino, ni jamón

Hey, Pedro, even if you give me wine and (Spanish cured) ham

Dejaré de usar mis bases de Rota y de Morón

I won’t stop using my bases at Rota and Moron

Rota and Moron are NATO and U.S. bases inside Spain, which Spain has blocked the U.S. from using in the Iran war. Before Spain became a member of NATO in 1982, the bases were exclusively American. Spain’s membership in NATO is still controversial because it was confirmed by a referendum with only 52.54% of the vote.

Quiero mis barcos mis hombres allí,

I want my ships and men there,

No me vengas Pedro, con un no a mi.

Come on Pedro, don’t say no to me

Si me opongo saldré en las portadas

If I oppose, I will be on the headlines.

Y la prioridad ahora es mi propia fama

My own fame now is my only concern.

Spain’s president, Pedro Sánchez, has been heavily criticized in Spain for being only interested in himself and not in Spain. His party didn’t win the majority in Spain’s last elections in 2023. He managed to become president by forming a majority government with other political parties. In those elections not one single party in Spain won the majority of parliamentary votes.

As soon as Sánchez says “la prioridad” we see his wife, Begoña Gómez, dancing Flamenco. She is now being investigated by the government for alleged influence peddling, corruption in business, and public embezzlement.

Si quieres mover algo de Rota y Morón

If you want to move something in Rota and Moron

Esconde en una base a mi amigo Puigdemont

Hide my friend Puigdemont in one of the bases

Puigdemont is the current president of the Catalonian Independence Party of Spain. He has an active warrant for alleged embezzlement. This comes after his involvement in the disputed illegal referendum and declaration of independence from Spain in 2017. At that time, he was the President of the government of Catalonia. President Sánchez needed to form a majority government and be president of Spain in 2023. To achieve this goal, he had to agree to Junts‘ demand of Amnesty for some of their political leaders. He also had to make other concessions. This is the reason for the “friend” of Sánchez reference. Puigdemont was also an European member of Parliament from 2019-2022.

Como me llamo Donald te voy a quitar todos los McDonalds

Because I’m Donald I’m going to take away all the McDonalds.

Pues el jamón serrano en la casa lo comprarás en Nebraska

Well you’re not getting any more ham from us you’ll have to buy it in Nebraska then

It’s not clear in the song whether the singer says “en la calle” or “en la casa.” The latter rhymes with “Nebraska” (rima asonante).

Nosotros tenemos cochinos en Colorado y en Luisiana un buen pescado

We do have pigs in Colorado and good fish in Louisiana

Spanish cured ham made from acorn bred black Iberian pigs was once exclusively found and produced in Spain. Its exports were illegal to the US due to Swine flue and other diseases. Nevertheless, as of 2013, this particular type of swine is also bred in the U.S.

Hilariously Marco Rubio appears now in Trump’s defense.

Nosotros las mejores aceitunas y una tortilla papas como ninguna

Well we have the best olives and a potato omelette like no other

Spaniards like to make fun of themselves. They sometimes humorously say the only good thing out of their country is their most common food. This food is a tortilla de papas, also referred to as patatas.

Pues si no cedes, me largo de aquí

Well if you don’t give in, I’m out of here

Sin mis dólares, España va a sufrir

Without my dollars Spain will suffer

Mis turistas de golf, mi gran capital

My golf playing tourists, my great wealth

España sin mi, se vuelve en un lugar fatal

Spain without me will become a terrible place

In the video, none other than Milei and Puigdemont play the guitar. Milei is of course a great fan and friend of President Trump. Argentina has the largest population of Spaniards outside of Spain (about 500,000).

Eating at the table are opposition leaders Santiago Abascal, president of the conservative right wing party Vox. Alongside him is Alberto Núñez Feijóo, president of the Partido Popular, a center right wing party. They are eating cured ham while enjoying a glass of wine. At first they are agreeable of Trump’s protest of Sanchez’s ban. Then at the end of the video, they are terrified of Trump’s warning. They would agree it may bring financial ruin to Spain.

This beautiful and entertaining video is made by @aistudiart18 and I provided the link above. The music appears to be AI generated.

I own no copyright of the video or music.

Copyright © 2026 Jorge Luis Carbajosa

BRONZEVILLE, CHICAGO: The Forum Cafe restaurant opening in early 2026

December 28, 2025

If you commute using the 43rd Street EL station, you’ve probably noticed a huge transformation in this area of Bronzeville.

Only a decade ago the block between Martin Luther King Drive and South Prairie Avenue appeared abandoned, with only the historic Forum building standing as a beacon of hope, which was saved from demolition and purchased by philanthropist and entrepreneur Dr. Bernard Loyd  in 2011.

Bernard Loyd, forum cafe,
Dr. Bernard Loyd inside the Forum Cafe, which will open its doors in the first quarter of 2026

Shortly after in 2016 the renovation and expansion of the Pendleton (Hadiya) Park in 2016, which is visible from the train tracks, gave the neighborhood a much needed facelift.

In 2019 the modern Bronzeville Metropolitan Town homes were constructed at the corner of MLK and 43rd street. And this year just east and west of the 43rd street El train Station two brand new medium size high rises were built.

In addition two blocks west of the El station a convenience store is in the process of reopening its doors after having been closed for many years.

A few weeks ago as I was taking some pictures of the exterior of the Forum Cafe, Bernard, as Dr. Loyd likes to be called, shows up on his bicycle. It’s not really good timing on my part. It’s hard not to see or run into Bernard somewhere in Bronzeville if you’re paying attention.

He invites me to the spacious two level interior of the cafe and starts to explain the restaurant will open in early 2026 and cater to commuters, offering coffee, breakfast and lunch at first, attempting to eventually open on weekend evenings as well and serve alcohol.

“The idea of having a place here with real food where people can also grab something to go has always been compelling to me,” he says.

He tells me the restaurant was a sandwich shop 30 years ago. It had already been closed for 14 years in 2011 when he salvaged the old historic Forum and its side buildings. There are two vacant shops next to the Forum which he hopes will be leased by creative businesses soon.

I tell him over the years I have seen a considerable amount of exterior work being done in the Forum buildings. However, he explains the old historic retail, ballroom, and performance space still needs about a $30 million investment to open for business. He hopes the restaurant will continue attracting investments in Bronzeville.

Forum cafe, forum cafe train tracks platform, 43rd El Stop
Here we see the Forum Cafe from the El Train track’s platform. Fencing was added to the train platform to stop commuters from throwing garbage on the top of the Forum shops.

Dr. Loyd is the founder of Urban Juncture and the driving force behind revitalizing the historic Bronzeville neighborhood in Chicago, leading the charge to restore The Forum as a cultural and event center. He also spearheads the build Bronzeville initiative , which includes the Bronzeville Incubator and Boxville (shipping container market) aiming to rebuild black commerce and culture.

Being a person who regularly uses the El, I am looking forward to the opening of the Forum Cafe restaurant!

Copyright © 2025 Jorge Luis Carbajosa

Local West African Women’s Organization Holding their Annual Fundraising Gala Dinner

February 28, 2024

Enjoy a West African Fundraiser Gala Dinner with Togolese music and dancing on Saturday, March 9th.

Wo.S.A.T., a Chicagoan West African Women’s Association is celebrating International Women’s Day and their 16th birthday at Chateau Del Mar in Hickory Hills on March 9th from 6pm to 12am. Donations are welcome for those who may not be able to attend by Zelle / Paypal / CashApp: wosatready@gmail.com . Wo.S.A.T. is a nonprofit organization and donations are tax deductible.

Comprised of 22 Togolese women who are mostly Mina, this Chicagoan women’s organization was founded in 2007. They are hoping to raise $20K to fund water works projects in the Village of Danyi Gabi, Togo, and to provide much needed medical and school equipment and supplies.

In 2022 WOSAT funded similar projects in the Villages of Atoeta, Ahepe, Agbetiko and Batoumé, with $12K they received from donations and membership dues. WOSAT also funded projects in Togo in 2017, 2016 and 2014. Many videos and pictures are available here.

School children at the Village of Batoumé in Togo, West Africa, receiving schools supplies from Wo.S.A.T members 2022
School children at the Village of Batoumé in Togo, West Africa with backpacks purchased by Wo.S.A.T.2022
In 2022 Wo.S.A.T. provided hospital beds for women to give birth like the one we see in the far left to a hospital in Ahepe, Togo.
Village Elders, Ahepe, Togo, West Africa, 2022
In 2022 Wo.S.A.T. purchased school benches and tables for several school in the Villages of Ahepe, Atoeta, Agbetiko and Batomé, in Togo, West Africa.

Copyright © 2024 Jorge Luis Carbajosa

Le brûlage des déchets plastiques provoque le cancer et de graves problèmes environnementaux

December 29, 2023

La combustion des déchets plastiques en Afrique représente un grave problème de santé publique et environnemental. Les émanations toxiques issues de cette pratique sont liées à des risques accrus de cancer chez les populations exposées. Les fumées résultantes contiennent des composés chimiques nocifs tels que les dioxines et les furanes, reconnus comme cancérigènes par l’Organisation mondiale de la Santé (OMS). Ces substances pénètrent dans l’organisme par inhalation, affectant les voies respiratoires et augmentant les dangers pour la santé, notamment le cancer du poumon.

En parallèle, la combustion des déchets plastiques entraîne une contamination des eaux souterraines. Les résidus toxiques issus de cette activité se déposent dans le sol et finissent par atteindre les nappes phréatiques, altérant ainsi la qualité de l’eau potable disponible pour les communautés locales. Cette contamination représente une menace directe pour la santé, exposant les populations à des risques d’intoxication et de maladies graves.

En Afrique, cette problématique prend des proportions alarmantes. Les pratiques de gestion des déchets inefficaces, combinées à une utilisation généralisée de la combustion pour éliminer les déchets plastiques, exacerbent les impacts néfastes sur la santé et l’environnement. Pour lutter contre cette crise, des politiques de gestion des déchets plus strictes et des alternatives durables sont impératives pour protéger la santé des populations et préserver les écosystèmes fragiles de la région.

Écrit par Intelligence Artificielle, édité par Jorge Carbajosa

Sources et références:

https://archives.beninwebtv.com/2019/05/le-brulage-des-dechets-plastiques-a-lair-libre-peut-tuer/

https://www.afro.who.int/fr/news/agir-face-aux-impacts-sanitaires-de-la-pollution-plastique-en-afrique

https://www.unep.org/fr/actualites-et-recits/recit/les-interdictions-relatives-aux-sacs-en-plastique-peuvent-contribuer

Photo de: http://africanclimatereporter.com/2018/06/28/health-implication-of-burning-plastic-in-our-ghettos-community-and-how-it-affect-humananimals/#google_vignette

Guide complet sur l’ITIN aux États-Unis : Obtention, Utilité et Avantages

August 13, 2023

Le Numéro d’Identification du Contribuable Individuel (ITIN, pour Individual Taxpayer Identification Number en anglais) est un document essentiel pour ceux qui ne sont pas éligibles pour obtenir un numéro de sécurité sociale aux États-Unis, mais qui ont besoin de remplir leurs obligations fiscales. Dans cet article, nous explorerons comment obtenir un ITIN, son utilité, les institutions financières qui acceptent ce numéro pour ouvrir des comptes bancaires, les entreprises qui offrent des services pour l’obtenir et les avantages de gérer le processus par vous-même.

Qu’est-ce que l’ITIN et à quoi sert-il ?

L’ITIN est un numéro d’identification fiscale délivré par le Service des Impôts Internes (IRS) aux États-Unis. Il est destiné aux individus qui ne sont pas des citoyens résidents ou des étrangers non résidents ayant l’obligation de déposer des déclarations fiscales aux États-Unis. L’ITIN est utilisé pour déclarer et traiter les déclarations fiscales, ainsi que pour d’autres fins fiscales.

Étapes pour obtenir un ITIN :

  1. Formulaire W-7 : Vous devez remplir le Formulaire W-7, la Demande de Numéro d’Identification du Contribuable Individuel. Ce formulaire recueille des informations sur votre identité et la raison de votre demande d’ITIN.
  2. Documentation d’identité : Joignez des documents originaux ou certifiés qui prouvent votre identité et votre statut d’étranger. Ces documents peuvent inclure des passeports, des visas, des actes de naissance et d’autres.
  3. Déclaration de revenus : Incluez une copie signée de votre déclaration de revenus fédérale si vous demandez un ITIN pour remplir vos obligations fiscales.
  4. Envoi de la demande : Envoyez la demande complète avec les documents requis à l’IRS. Vous pouvez le faire par la poste ou en personne dans l’un des bureaux de l’IRS.
  5. Attente et vérification : Une fois que l’IRS aura reçu votre demande, il traitera les documents et émettra l’ITIN si tout est en ordre. La vérification peut prendre quelques semaines.

Institutions financières et comptes bancaires avec ITIN :

De nombreuses banques et coopératives de crédit aux États-Unis acceptent l’ITIN pour ouvrir des comptes bancaires. Certaines institutions qui acceptent généralement l’ITIN comprennent Wells Fargo, Bank of America, Chase, Capital One et Ally Bank, entre autres. Cependant, les politiques peuvent varier, il est donc toujours recommandé de vérifier directement auprès de l’institution avant d’ouvrir un compte.

Agent d’acceptation de l’ITIN autorisé par le gouvernement américain

Le gouvernement américain autorise plusieurs entreprises à traiter votre ITIN. Voici une liste et plus d’informations. Le processus d’obtention d’un ITIN peut prendre plus de 7 semaines.

Entreprises qui offrent des services pour obtenir l’ITIN :

Si vous préférez obtenir un ITIN par le biais d’un service spécialisé, plusieurs entreprises proposent une assistance dans le processus. Certaines de ces entreprises incluent ITIN W-7 Application, Greenback Expat Tax Services et ITIN Pro, entre autres. Ces entreprises peuvent vous aider à remplir les formulaires et à vous assurer que vous présentez la documentation correcte.

Si vous utilisez une entreprise privée pour obtenir l’ITIN, vous le faites à vos propres risques et ce blog et son auteur ne sont pas responsables s’ils vous volent ou vous trompent.

Avantages d’obtenir un ITIN par vous-même :

  1. Économie de coûts : En gérant le processus par vous-même, vous pouvez éviter les frais que certaines entreprises de services peuvent facturer pour leur assistance.
  2. Contrôle et transparence : En faisant la demande personnellement, vous avez un meilleur contrôle sur le processus et pouvez vous assurer que toutes les informations sont correctes.
  3. Connaissance personnelle : En apprenant le processus d’obtention de l’ITIN, vous acquérez des connaissances précieuses sur le système fiscal aux États-Unis.
  4. Expérience éducative : Gérer votre propre demande vous offre une expérience éducative sur la bureaucratie et les procédures légales aux États-Unis.

En conclusion, l’ITIN est un outil essentiel pour ceux qui ont besoin de remplir leurs obligations fiscales aux États-Unis. Bien qu’il existe des entreprises qui peuvent vous aider dans le processus, obtenir un ITIN par vous-même peut vous faire économiser des coûts, vous offrir un plus grand contrôle et vous fournir une précieuse expérience éducative.

Photo by Mark Youso on Pexels.com

Guia completa sobre o ITIN nos Estados Unidos: Como obter, Utilidade e Vantagens

August 13, 2023

O Número de Identificação de Contribuinte Individual (ITIN, em inglês) é um documento essencial para aqueles que não são elegíveis para obter um número de Seguro Social nos Estados Unidos, mas precisam cumprir com suas obrigações fiscais. Neste artigo, exploraremos como obter um ITIN, sua utilidade, as instituições financeiras que aceitam esse número para abrir contas bancárias, as empresas que oferecem serviços para obtê-lo e as vantagens de gerenciar o processo por conta própria.

O que é o ITIN e para que serve?

O ITIN é um número de identificação fiscal emitido pelo Serviço de Impostos Internos (IRS) dos Estados Unidos. É destinado a indivíduos que não são residentes cidadãos ou estrangeiros não residentes que têm a obrigação de apresentar declarações de impostos nos EUA. O ITIN é usado para informar e processar declarações de impostos, bem como para outros fins fiscais.

Passos para obter um ITIN:

  1. Formulário W-7: Você deve preencher o Formulário W-7, o Pedido de Número de Identificação de Contribuinte Individual. Este formulário coleta informações sobre sua identidade e motivo para solicitar o ITIN.
  2. Documentação de identidade: Anexe documentos originais ou certificados que comprovem sua identidade e status de estrangeiro. Esses documentos podem incluir passaportes, vistos, certidões de nascimento e outros.
  3. Declaração de imposto: Inclua uma cópia assinada de sua declaração de imposto federal se estiver solicitando um ITIN para cumprir suas obrigações fiscais.
  4. Envio da solicitação: Envie a solicitação completa junto com os documentos necessários para o IRS. Você pode fazer isso pelo correio ou pessoalmente em um dos escritórios do IRS.
  5. Aguardar e verificar: Uma vez que o IRS receba sua solicitação, ele processará os documentos e emitirá o ITIN se tudo estiver em ordem. A verificação pode levar algumas semanas.

Instituições financeiras e contas bancárias com ITIN:

Numerosos bancos e cooperativas de crédito nos Estados Unidos aceitam o ITIN para abrir contas bancárias. Algumas instituições que geralmente aceitam o ITIN incluem Wells Fargo, Bank of America, Chase, Capital One e Ally Bank, entre outros. No entanto, as políticas podem variar, então é sempre recomendável verificar diretamente com a instituição antes de abrir uma conta.

Agente de aceitação do ITIN autorizado pelo governo dos EUA

O governo dos EUA autoriza várias empresas a processar seu ITIN. Aqui está uma lista e mais informações. O processo para obter um ITIN pode levar mais de 7 semanas.

Empresas que oferecem serviços para obter o ITIN:

Se preferir obter um ITIN por meio de um serviço especializado, várias empresas oferecem assistência no processo. Algumas dessas empresas incluem ITIN W-7 Application, Greenback Expat Tax Services e ITIN Pro, entre outras. Essas empresas podem ajudá-lo a preencher os formulários e garantir que você apresente a documentação correta. Nos bairros hispânicos de Chicago e outras partes dos EUA também existem empresas que podem ajudá-lo a obter o ITIN

Se você usar uma empresa privada para obter o ITIN, você o faz por sua conta e risco e este blog e seu autor não são responsáveis ​​se eles roubarem ou enganarem você.

Vantagens de obter um ITIN por conta própria:

  1. Economia de custos: Ao gerenciar o processo por conta própria, você pode evitar as taxas que algumas empresas de serviços podem cobrar por sua assistência.
  2. Controle e transparência: Ao fazer a solicitação pessoalmente, você tem mais controle sobre o processo e pode garantir que todas as informações estejam corretas.
  3. Conhecimento pessoal: Ao aprender sobre o processo de obtenção do ITIN, você adquire conhecimentos valiosos sobre o sistema fiscal dos EUA.
  4. Experiência educacional: Gerenciar sua própria solicitação proporciona uma experiência educativa sobre a burocracia e os procedimentos legais nos Estados Unidos.

Em conclusão, o ITIN é uma ferramenta vital para aqueles que precisam cumprir suas responsabilidades fiscais nos Estados Unidos. Embora existam empresas que possam ajudá-lo no processo, obter um ITIN por conta própria pode economizar custos, oferecer mais controle e fornecer uma valiosa experiência educacional.

Photo by Mark Youso on Pexels.com

Guía completa sobre el ITIN en los Estados Unidos: Obtención, Utilidad y Ventajas

August 13, 2023

El Número de Identificación de Contribuyente Individual (ITIN, por sus siglas en inglés) es un documento esencial para quienes no son elegibles para obtener un número de Seguro Social en los Estados Unidos pero necesitan cumplir con sus obligaciones fiscales. En este artículo, exploraremos cómo obtener un ITIN, su utilidad, las instituciones financieras que aceptan este número para abrir cuentas bancarias, las compañías que ofrecen servicios para obtenerlo y las ventajas de gestionar el proceso por cuenta propia.

¿Qué es el ITIN y para qué sirve?

El ITIN es un número de identificación fiscal emitido por el Servicio de Impuestos Internos (IRS) de los Estados Unidos. Está destinado a individuos que no son residentes ciudadanos o extranjeros no residentes que tienen la obligación de presentar declaraciones de impuestos en los EE. UU. El ITIN se utiliza para informar y procesar las declaraciones de impuestos, así como para otros fines fiscales.

Pasos para obtener un ITIN: (lo puedes leer directamente del portal del IRS aquí)

  1. Formulario W-7: Debes completar el Formulario W-7, la Solicitud de Número de Identificación de Contribuyente Individual. Este formulario recopila información sobre tu identidad y razón para solicitar el ITIN.
  2. Documentación de identidad: Adjunta documentos originales o certificados que respalden tu identidad y estatus de extranjero. Estos documentos pueden incluir pasaportes, visas, certificados de nacimiento y otros.
  3. Declaración de impuestos: Incluye una copia firmada de tu declaración de impuestos federales si estás solicitando un ITIN para cumplir con tus obligaciones fiscales.
  4. Envío de la solicitud: Envía la solicitud completa junto con los documentos requeridos al IRS. Puedes hacerlo por correo postal o en persona en una de las oficinas del IRS.
  5. Espera y verificación: Una vez que el IRS reciba tu solicitud, procesará los documentos y emitirá el ITIN si todo está en orden. La verificación puede llevar algunas semanas.

Agente Tramitador del ITIN autorizado por el gobierno estadounidense

El gobierno estadounidense autoriza a varias empresas a tramitar tu ITIN. Aquí tienes una lista y más información. El proceso para obtener un ITIN puede tardar más de 7 semanas.

Empresas privadas que te pueden ayudar a obtener el ITIN:

Si prefieres obtener un ITIN a través de un servicio especializado, varias compañías ofrecen asistencia en el proceso. Algunas de estas empresas incluyen ITIN W-7 Application, Greenback Expat Tax Services y ITIN Pro, entre otras. Estas compañías pueden ayudarte a completar los formularios y asegurarse de que presentes la documentación correcta. En los barrios hispanos de Chicago también hay empresas que te pueden ayudar a obtener el ITIN.

Si usas una empresa privada para obtener el ITIN lo haces bajo tu propia responsabilidad y este blog y su autor no se hacen responsables si te roban o si te engañan.

Instituciones financieras y cuentas bancarias con ITIN:

Numerosos bancos y cooperativas de crédito en los Estados Unidos aceptan el ITIN para abrir cuentas bancarias. Algunas instituciones que generalmente aceptan el ITIN incluyen Wells Fargo, Bank of America, Chase, Capital One y Ally Bank, entre otros. Sin embargo, las políticas pueden variar, por lo que siempre es recomendable verificar directamente con la institución antes de abrir una cuenta.

Ventajas de obtener un ITIN por tu cuenta:

  1. Ahorro de costos: Al gestionar el proceso por ti mismo, puedes evitar los honorarios que algunas empresas de servicios pueden cobrar por su asistencia.
  2. Control y transparencia: Al realizar la solicitud personalmente, tienes un mayor control sobre el proceso y puedes asegurarte de que toda la información sea correcta.
  3. Conocimiento personal: Al aprender sobre el proceso de obtención del ITIN, adquieres conocimientos valiosos sobre el sistema fiscal de los EE. UU.
  4. Experiencia educativa: Gestionar tu propia solicitud te brinda una experiencia educativa sobre la burocracia y los procedimientos legales en los Estados Unidos.

En conclusión, el ITIN es una herramienta vital para aquellos que necesitan cumplir con sus responsabilidades fiscales en los Estados Unidos. Si bien existen empresas que pueden ayudarte en el proceso, obtener un ITIN por tu cuenta puede ahorrarte costos, ofrecerte un mayor control y proporcionarte una experiencia educativa valiosa.

Photo by Mark Youso on Pexels.com

The GhanaFest in Chicago 7/30/23

August 1, 2023

Please see this article which I co-authored:

Written by Jorge Luis Carbajosa and Reuben Hadzide

Sankofaonline.com is a blog lead by Mr. Reuben Hadzide which sometimes publishes my stories. Thank you Reuben. It’s an honor for me to be part of the Ghanaian and Togolese community.

Nutrition Facts Labels Europe vs U.S.A.

February 15, 2023

European nutrition facts labels are easier to understand than American labels because they use 100g units, making the grams interchangeable with percentages (100g=100%) and giving the consumer a much clearer picture of what they’re eating. Below I make some comparisons between food labels in the U.S. and Europe:

Milk Nutrition Facts

If we look at the milk labels below from Denmark and Spain, the fat is 3.5g out of 100g, therefore it’s easy to transfer this to percentages and realize this whole milk has 3.5% fat. The milk from Spain, which is semi-skimmed milk, has 1.6% fat. All the nutrition elements transfer directly to percentages. Europeans learn in grade school that 1 liter (1L) of water is equal to 1 kilogram of water (1Kg). Although milk has a higher density than water, 1L of milk is equal to 1.035Kg, which is almost the same.

Now let’s compare with two American containers of milk:

American nutrition facts labels’ appear to be driven more by calories than the nutritional values. We can see on both these labels the Calories are in big bold writing and would be the first thing the consumer sees. The first question that comes to mind by looking at these two labels is if the dairy companies are trying to sell these products to help the consumer by telling them how many Calories their milk holds or are they trying to fool the consumer by implying their milk doesn’t have many calories? The next question I would ask: Is the American or the European label more beneficial to the obese and/or diabetic consumer?

American food labels require a calculator to really understand them or a notebook where we can jot down the math. 8g of fat or 11g of sugars for one cup of milk is simply very hard to visualize. 1 cup, 240 ml of milk, is almost the same as 240g of milk. 8g of fat is therefore 3% of fat per cup. 11g of sugars is 4.58% of one cup. The low fat milk bottle does an excellent job in telling us its total contents, promoting those small plastic bottles, but not making the general nutritional facts of skim milk very comprehensible.

Unlike the European labels, which list the total milk amount in the packages on the same side, both these American products post it in a different side of the container. Yes, the whole milk nutrition facts’ label does say 8 servings per container and that one serving is 240 ml but that means multiplying by 8 to know how much there is of everything, or turning the container to the other side. Also if the measurements are in grams and milliliters then why not just use the metric system altogether?

Egg Nutrition Facts

Although the American egg carton does an excellent job in telling you how many calories are in one 50g egg, it doesn’t quite tell you it’s an average weight since not all eggs in a carton weigh the same. The nutrient value once again requires a mental calculation if you want to understand its overall percentage values: 6g = 12% protein, and 5g =10% fat. In addition, 50g is not an easily transferable number to American measuring units. For example, one ounce weighs 28.35 grams, and 1 pound is 453.59 grams; meaning this 50g egg is 1.76 ounces, or 0.11 pounds. Although the European egg carton doesn’t tell you how many Calories one egg has, its nutrient values can always be easily converted to percentages.

Cheddar Cheese Nutrition Facts

When you eat Cheddar in the U.S. is it immediately apparent that for every piece you eat almost 1/3 of it is pure fat? To figure that out you have to divide 9g by 28g. The protein is easier to calculate: 28g / 7g is 25% but it also requires doing a fraction in your head. With the European label, most grade schoolers can tell you this particular Cheddar has 32% fat, 26% protein and etc.

Jam Nutrition Facts

Did you know this American jam contains 52.6% sugar? Fully grasping this does require some math: 10g /19g. The European label is simply more straight forward: The jam from Spain has 12% sugar and the other has 63%, 12g and 63g respectively.

Percentage of Daily Values are referred to in the United Kingdom and the European Union countries as Reference Intakes. They may be listed in a different part of the food packaging as we see in the Tesco Jam label above. Declaring them on a food label in Europe is not mandatory. They are also often based in the 2000 Calories a day concept. Calories in Europe are referred to as kc, or kilocalories.

Obesity and diabetes in the U.S. (almost 42% of the adult population and 11.3% of Americans respectively) cost taxpayers billions of dollars. Nutrition Facts Labels may be the first line of defense against those ailments.

References:

CDC.gov

Europa.eu

food.ec.europa.eu

Google.com

Gov-UK Technical Guidance on Nutritional Labeling

HSN Blog, Nutrición, Salud y Deportes

Ministry of Food, Agriculture and Fisheries, Danish Food Agency

Pewtrusts.org

Renew Bariatrics

World Population Review

https://www.easis.dk/referenceindtag-ri/

https://www.healthline.com/nutrition/kcal-vs-calories#differences

Copyright © 2023 Jorge Luis Carbajosa

Local West African Women’s Organization Holding their Annual Fundraising Gala Dinner March 11th

February 6, 2023

If you would like to experience a Togolese night, with West African music and native dancing, and at the same time support a local charity, reserve the date of Saturday, March 11th 2023.

WO.S.A.T, a Chicagoan Togolese Women’s Association is hoping to raise $20K to fund water works projects in the Village of Danyi Gabi, Togo, and to provide much needed medical and school equipment and supplies.

In 2022 WOSAT funded similar projects in the Villages of Atoeta, Ahepe, Agbetiko and Batoumé, with $12K they received from donations and membership dues. WOSAT also funded projects in Togo in 2017, 2016 and 2014. Many videos and pictures are available here.

WOSAT is celebrating their 15 year anniversary and International Women’s Day at Crystal Band Banquet in Lemont. Ticket information is listed in the video below. Donations are welcome for those who may not be able to attend by Zelle / Paypal / CashApp: wosatready@gmail.com . WOSAT is a nonprofit organization.

Wo.S.A.T. Fundraiser Gala Dinner Party March 11th Promotional Video
School children at the Village of Batoumé in Togo, West Africa, receiving schools supplies from Wo.S.A.T members 2022
School children at the Village of Batoumé in Togo, West Africa with backpacks purchased by Wo.S.A.T. 2022
In 2022 Wo.S.A.T. provided hospital beds for women to give birth like the one we see in the far left to a hospital in Ahepe, Togo.
Village Elders, Ahepe, Togo, West Africa, 2022
In 2022 Wo.S.A.T. purchased school benches and tables for several school in the Villages of Ahepe, Atoeta, Agbetiko and Batomé, in Togo, West Africa.

Copyright © 2023 Jorge Luis Carbajosa